Week 9 – Frederick Andrews’ affirmation

This was another rough week and once again I am worried about my mom. She’s home but still needs time to regain some strength and her sleeps has been hard…and her medicine needs adjusting as well. My worry is about her being discouraged, feeling lonely and not really wanting help, still, because she doesn’t want to be a burden. I do need to pray more and trust God to strengthen her.

Thankfully, this week’s MK reading is another wonderful one, as always so much treasure to be found in each key. The ones that touched me most were the ones sharing the story about Frederick Andrews, and his affirmation that goes like this:

“I am whole, perfect, strong, powerful, loving, harmonious and happy”.

I have said it many times this week, and will continue to, first thing in the morning and last thing at night…I know it by heart by now, though I quite often would say “I am whole, perfect, strong….” though I’m getting better at the perfect being the second word.

One thing I hope and pray so much is that Frederick and/or Haanel are right when they say that this wonderful sentence also works when we say it for other people, and so I am wanting to say it for my mom.

Have you said this sentence to yourself? If so I’d love to hear about your experience!!

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8 thoughts on “Week 9 – Frederick Andrews’ affirmation

  1. Danny Linkert

    Great blog Ilona!
    “I Am Whole Perfect Strong Powerful Loving Harmonious and Happy” It has a nice ring to it.
    I say this more than I can count. So much so I found myself singing it along with some of the other MKE affirmations.
    Yes it works on others also. “You Are Whole Strong Perfect Powerful Loving Harmonious and Happy”
    Peace Be Your Mother’s Journey.

  2. Monica Petersson

    I just love this affirmation. It feels like I am connecting myself with the Universe when I affirm it. And I truly believe that you can affirm it to others. It must be as powerful to others as it is for you, Maybe even stronger because you are doing the affirmation as a service to another person.
    I hope your mother get better soon.

  3. Heather Hinke

    My dear Ilona. I am sorry that your mother is still struggling with recovery. The affirmation “I am whole, perfect, strong, powerful, loving, harmonious, and happy” truly is meant for all. My husband and I say it to each other like this “Greg is whole, perfect, strong ….” etc or sometimes we say it directly to each other. I find this affirmation one of the most powerful to-date. As you say, the story of Frederick Andrews is quite amazing and provides some insight as to the true strength and potential we all have within us.
    I wish you peace for the coming week, and give your this blessing …”Ilona, you are whole, perfect, strong, powerful, loving, harmonious, and happy”.

  4. Ivonne

    These words resonated very deeply with me as well…and I say them for those around me. I truly believe the energy of these words permeate your mother whenever you direct them out to her. There is no distance.

  5. Ilona Post author

    Thank you all so very, very much. I So appreciate your words and encouragement for her and me, truly – more than I can say in words. Reading your words was like a balm to my soul. Truly. SO thankful for you all, and for this great class.


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